Mental Health & Trauma Support
Cognitive behavioral therapy (CBT)
Structured therapy that explores links among thoughts, feelings, and actions.
Overview
CBT helps people notice unhelpful thinking and behavior and practice new responses. General CBT is not automatically trauma-focused CBT.
What to expect
- Set shared goals
- Review thoughts and behavior patterns
- Practice skills and plan between-session exercises
Why people explore it
- People often explore it for anxiety or depression symptoms.
- People often explore it for avoidance patterns.
- People often explore it for practical coping skills.
These are common reasons people look into it — not a sign that it's right for you.
What the evidence says
Well-supported for specific uses
Strong research or clinical guidelines support it for particular problems — not for everything.
Better supported
- CBT has strong support for several anxiety and depressive disorders; benefits depend on the condition and protocol.
Promising, but limited or uncertain
- Evidence for general CBT should not be assumed to cover every trauma concern.
Not supported by evidence
- Claims of a guaranteed cure or benefit for everyone are not supported.
Possible risks and precautions
- Exercises may feel challenging; exposure activities need a collaborative, safe plan.
- Trauma work should be guided by qualified, licensed mental-health clinicians with training in the approach; you can ask to pause or adjust the pace.
- In a mental-health or suicide crisis in the US, call or text 988; for immediate danger call 911. Outside the US, use local crisis or emergency services.
If you have a health condition, are pregnant, or take medicines, ask your healthcare provider first.
Who provides it
- Qualified licensed mental-health clinicians; requirements vary by state.
- Ask about training and supervised experience with this approach and your concerns.
Questions to ask before booking
- What training and license do you hold?
- What evidence supports this approach for my concerns?
- How do you protect privacy and explain its limits?
- How will we track progress and respond if I feel worse?
- How do you coordinate with other care or refer when needed?
Costs and coverage
- Fees, session length, and payment policies vary; ask about total expected costs.
- Insurance benefits, referrals, and provider networks vary; check with your plan.
- Ask about sliding-scale options or community services if cost is a barrier.
Coverage changes often and differs by plan. Always confirm with your insurer and the provider.
Find this service
Search our free Find Help directory under “Counselors & mental health”. Listings are information only — appearing there is not an endorsement.
Watch & learn
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Content reviewed . Written for general education and not yet reviewed by a licensed clinician.
Educational only — not medical advice, diagnosis or treatment. Supportive wellness practices do not replace necessary medical or mental-health care. Options are not equally effective, and not every option is right for every person. Please talk with a qualified healthcare professional about your own situation. In an emergency, call your local emergency number; in the US, call or text 988 for crisis support. Emergency help