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Wellness Videos
Move gently, explore breathing and rest, plan everyday meals, and learn about body awareness.
17 videos · No account or membership needed
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Movement
15 Minute Gentle Full Body Stretch
Source: Jessica Valant
A gentle full-body routine with seated and floor-based stretching.
Skip floor movements if getting down or back up is not comfortable for you.
Watch on YouTubeIntroduction to Chair Yoga: A Mindful, Simple yet Effective Practice
Source: Cleveland Clinic
An introduction to simple chair-based movement and breath.
Use a stable chair and stay within a comfortable range of movement.
Watch on YouTubeBreathing & Stress
Reduce Stress through Progressive Muscle Relaxation
Source: Johns Hopkins Rheumatology
Watch on YouTubeNHS Videos - Relaxation - Breathing Techniques
Source: Coventry and Warwickshire Partnership NHS Trust
A seated introduction to slow, comfortable breathing.
Keep breathing naturally; stop if you feel dizzy or uncomfortable.
Watch on YouTube#LiveWholeHealth: Four Ways to Cultivate Mindfulness
Source: U.S. Department of Veterans Affairs
An introduction to different ways of paying attention to the present moment.
Choose only the options that feel comfortable; eyes can stay open.
Watch on YouTubeSleep
Nourishment
Low-Cost, High-Nutrition Eating for Graduate Students: Nutrition Basics
Source: YaleCourses
A discussion of nutrition basics, everyday food choices and general eating patterns.
Watch on YouTubeMeal Planning: The Recipe for Success!
Source: Stanford Health Care
A registered dietitian discusses practical meal planning and putting food choices together.
Watch on YouTubeUnderstanding Your Body
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Source: The Partnership In Education
An optional senses-based exercise for noticing your surroundings in the present moment.
Skip any sense or step that feels uncomfortable. You do not need to revisit difficult memories.
Watch on YouTubeACT for PTSD: Grounding Skills for Seeking Safety
Source: Psychotherapy Academy
An educational discussion of grounding through your surroundings and everyday objects.
This is not personal trauma treatment. Keep your eyes open or stop whenever you choose.
Watch on YouTubeFaith & Stillness
More from trusted creators
- Foundations Movement on YouTube Massage and mobility videos by Jasmine Bertrand, LMT. Opens YouTube in a new tab.
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