Integrative, Functional & Lifestyle Medicine
Evidence-based complementary medicine
Selected complementary approaches are used alongside standard care when evidence supports a specific goal.
Overview
This is an evidence-guided way to select services, not a single therapy or credential. Examples may include mindfulness or certain movement practices for defined goals. Benefits, risks, and provider qualifications differ by approach.
What to expect
- Clarify the goal and current care plan
- Review evidence and possible interactions
- Choose a time-limited plan and review outcomes
Why people explore it
- People often explore it for symptom support alongside clinical treatment.
- People often explore it for comparing complementary options.
- People often explore it for checking safety before adding a service.
These are common reasons people look into it — not a sign that it's right for you.
What the evidence says
Evidence varies by use
Good evidence for some uses, weak or no evidence for others.
Better supported
- Some approaches have useful evidence for specific symptoms or functional goals.
Promising, but limited or uncertain
- Evidence cannot be generalized from one approach or condition to all others.
Not supported by evidence
- Natural does not mean safe, and complementary care is not a proven replacement for necessary medical treatment.
Possible risks and precautions
- Disclose herbs and supplements because interactions and contamination can occur.
- Procedures and movement need condition-specific precautions.
- Avoid delaying effective treatment or accepting cure guarantees.
If you have a health condition, are pregnant, or take medicines, ask your healthcare provider first.
Who provides it
- Use a licensed clinician when the service requires clinical assessment or treatment.
- Verify modality-specific training and any state licensing rules; certificates do not expand legal scope.
Questions to ask before booking
- What license or credential do you hold, and what is your scope of practice?
- What evidence supports this approach for my goals?
- What risks or modifications should I discuss with my healthcare team?
- How will we track progress and decide whether to continue?
- What will I pay, and do I need a referral?
Costs and coverage
- Fees depend on the provider, setting, and services offered; ask for a written estimate.
- Coverage and referral rules vary; check with your plan before booking.
Coverage changes often and differs by plan. Always confirm with your insurer and the provider.
Find this service
Search our free Find Help directory under “Doctors & healthcare”. Listings are information only — appearing there is not an endorsement.
Watch & learn
Related educational videos from trusted creators:
Think it through
What would I like to know about evidence-based complementary medicine before deciding whether it's right for me?
Your journal is private to you.
Sources
- NCCIH — Complementary, Alternative, or Integrative Health: What’s In a Name?
- NCCIH — Are You Considering a Complementary Health Approach?
- NCCIH — Using Dietary Supplements Wisely
Content reviewed . Written for general education and not yet reviewed by a licensed clinician.
Educational only — not medical advice, diagnosis or treatment. Supportive wellness practices do not replace necessary medical or mental-health care. Options are not equally effective, and not every option is right for every person. Please talk with a qualified healthcare professional about your own situation. In an emergency, call your local emergency number; in the US, call or text 988 for crisis support. Emergency help