Peer support groups

Peer groups focus on mutual support rather than diagnosis or treatment. They may meet online, in person or by phone.

Start with 211.org or ask a healthcare team for local referrals. Confirm the group’s purpose, leadership and access arrangements directly.

• Ask about group fit and meeting format.
• Hear the group agreements and privacy limits.
• Listen or share only if comfortable.
• Decide whether to return or try a different group.

• People often explore it for feeling less alone.
• People often explore it for learning from lived experience.
• People often explore it for finding community resources.

These are common reasons people look into it — not a sign that it's right for you.

Practical, social or spiritual support

A source of support and connection rather than a clinical treatment.

• Peers or trained peer facilitators may lead groups; credential requirements vary by role and state.
• A clinician-led treatment group is a different service; ask about the clinician’s license.

• Who leads the group, and what training do they have?
• Who is the group intended for?
• What are the privacy and conduct rules?
• Are meetings accessible, and can I observe without speaking?

• Ask about fees, eligibility, waitlists and any funding limits before enrolling.
• Coverage and assistance rules vary; check with your plan and the organization rather than assuming services are covered or free.

Coverage changes often and differs by plan. Always confirm with your insurer and the provider.