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The Things That Help
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Communication & Self-Advocacy

Explain How You Communicate Best

Tell people what helps you take in information and share your thoughts.

Practical idea

You might prefer one question at a time, a written follow-up, or a little extra time before answering. These are useful things to explain without having to name a diagnosis. Start with what helps you participate rather than an apology for needing it.

Try a short sentence such as “I follow better when we slow down and write the key points.” You can share it before an appointment, meeting, or family conversation. If the first request is not workable, ask about another option that meets the same need.

Try it

  1. Notice one thing that makes conversations easier.
  2. Turn it into a specific request.
  3. Share the request before the next conversation.
  4. Ask for a pause if the pace stops working for you.

Make it yours

There's no one right way. A few other directions people take it:

  • Keep a small preference card with you.
  • Send your preferences in advance by a private message.

Create a free account to save ideas, make them your own and note what you've tried. Everything you save is private.

Put it into practice

Write about it in my journalMake a backup plan

Your journal, plans and notes are private to you.

Written by Designed to Heal 360 for general education. Not professionally reviewed. These are everyday organizational and wellness ideas, not medical advice, diagnosis or treatment. No idea here treats any condition, and none is right for everyone. You never need a diagnosis to use this section. Talk with a qualified professional about anything that affects your health or safety. In an emergency, call your local emergency number; in the US, call or text 988. Emergency help

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