Emotional Support & Grounding
Your List of Things That Help
Keep a personal list of small, supportive options for days when choosing is hard.
It can be difficult to remember what you like when you are already having a rough moment. You might keep a short list of things that have felt supportive before. Include ordinary options, such as hearing a familiar voice or sitting somewhere with softer light.
Let the list hold possibilities rather than instructions. Something that feels welcome one day may be irritating another day, and you do not have to make it work. Include options that need little time, money, or preparation so the list is useful in everyday circumstances.
Try it
- Write down three things you sometimes find comforting.
- Include one option that takes very little effort.
- Keep the list somewhere easy to open.
- Remove anything that starts to feel like an obligation.
Make it yours
There's no one right way. A few other directions people take it:
- Use photos instead of a written list.
- Group options into alone, with someone, and outside the house.
Create a free account to save ideas, make them your own and note what you've tried. Everything you save is private.
Put it into practice
Your journal, plans and notes are private to you.
Written by Designed to Heal 360 for general education. Not professionally reviewed. These are everyday organizational and wellness ideas, not medical advice, diagnosis or treatment. No idea here treats any condition, and none is right for everyone. You never need a diagnosis to use this section. Talk with a qualified professional about anything that affects your health or safety. In an emergency, call your local emergency number; in the US, call or text 988. Emergency help